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Buckwheat Squared (recipe: Buckwheat Pancakes with Maple Blueberry Butter)

September 7, 2011
banana buckwheat pancakes and blueberry maple butter 019
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I’ve been pondering buckwheat pancakes.   My grandmother often made buckwheat pancakes for breakfast on school mornings during the year she lived with us.    They’ve been on my mind lately.  Thinking about a certain dish over and over is my signal that I need to make the dish.   I consider it to be a sign.  The banana in my fruit bowl too ripe to eat was further inspiration.  It was begging to be a cooking ingredient.

I’ve previously made banana blueberry buckwheat pancakes with  great success.  The success was measured  by the fact that my grandchildren loved them.  When it comes to enjoying pancakes, who else matters but children and grandchildren?   Adults enjoy pancakes, too,  but the gleeful anticipation of a good pancake breakfast is better demonstrated by children.   So I pondered  good buckwheat pancakes possibly with the addition of the ripe banana but without blueberries.   Long before a recipe makes it to written format, I mull it over and over in my head.  Some recipe developers and food bloggers  start  by writing the recipe as soon as they get inspired.  I have to think about it, imagine the taste of the final product and see the image in my mind’s eye first.  And I talk out-loud to myself during that process.  That’s how  the circuitry in my brain works.  I stayed in the mulling-over phase of this recipe a little too long.   The banana became over ripe and had to be offered up for bird and squirrel food.  I could have easily thrown the banana in the freezer to keep it but I was  thinking I was going to make the pancakes TODAY.   You know how that goes.  There was another banana that was two days away from the same fate.  I need to proceed to the next step quickly.

As the buckwheat pancake pondering continued, I received a package from our  friends, Beth and Barry Mitchell.   The package contained a recipe for Caramelized Carrots with Cumin and Wildflower Honey along with a jar of honey.  But not just any honey.


This was my first experience with Buckwheat Honey.  It’s very dark and thick.  You have to spoon it because it’s too thick to pour.  You can smell the wheat fields as soon as you open the jar.  It tastes nutty and somewhat chocolate-y.

Beth knows how I love honey but she had no idea of the buckwheat pancake pondering.   I use honey in my batter.  There’s no honey more suited for buckwheat pancakes than buckwheat honey.  That’s a sign.  The longer I write Syrup and Biscuits, the more those types of signs appear.   I don’t know if  it’s attributed to my stars lining up, or the positioning of the sun and the moon or something else.  As a person of faith, I see it as a sign that Syrup and Biscuits was meant to be.   My heart and soul tells me that’s what I should believe.  Amen.

Y’all come see us.


Banana Buckwheat Pancakes with Blueberry Maple Butter

Bananas and blueberries are a perfect pairing.  I had bananas but no blueberries.  I did have Polaner All Fruit Blueberry Spread so I made a compound butter by adding two tablespoons of the blueberry spread and 1/2 teaspoon of maple flavoring to one stick of softened butter.   Mix well.  Spoon it on a piece of plastic wrap and cover completely.   Form into a log shape and chill until ready to use.   You can substitute any type of blueberry preserves or jam.

The pancakes had the perfect amount of banana flavor; just enough to soften the buckwheat taste but not overpower it.

For the pancakes:

1 ripe banana, mashed

1 large egg

3/4 buttermilk

2 teaspoons honey (I used buckwheat honey.  You can substitute another honey variety.  Maple syrup or sugar can be used, also.)

2 teaspoons cooking oil (I use canola)

2/3 cup buckwheat pancake mix (I use Arrowhead Mills)

Mash the banana in a large bowl.

Mix together buttermilk, egg, honey and oil.

Add to banana and stir.

Stir in pancake mix until lumps disappear.    Cook on a hot, well greased griddle.

As soon as the edges start to dry and bubbles form on the top, flip the pancakes.  After they’re flipped, test for doneness by touching the pancake.  It will spring back if it’s done.

Stack ’em up while they’re hot.  Spread Blueberry Maple Butter all over them.  Pass around your favorite syrup.

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12 Comments leave one →
  1. September 7, 2011 4:29 pm

    Yummy yummy yummy!! My mouth is watering just thinking about the deliciousness of these pancakes. I’ve never heard of buckwheat honey but I’m definitely going to be doing some exploring for it now.

    Absolutely Syrup and Biscuits was meant to be! It’s my very favorite blog…. food or otherwise. I smile just seeing the name come across my facebook wall. 🙂

    • September 7, 2011 4:50 pm

      Buckwheat honey is unlike any honey I’ve ever seen. I love it! I am going to be slathering some across my toast in the morning!

      You are such a blessing to me, Colleen. I am so grateful for you! <3

  2. September 7, 2011 5:13 pm

    I always have to smile at how much alike we are. I ADORE buckwheat honey. I hadn’t had it in a while, and while at the farmer’s market last weekend, guess what I bought? Our local honey doesn’t seem to be any thicker, but it is darker and more flavorful, I think. It is also cheaper. I wonder why?
    As always, you make my stomach growl.

    • September 7, 2011 6:03 pm

      Isn’t that so strange that you were inspired to buy buckwheat honey while I was pondering buckwheat pancakes and a package of buckwheat honey was en route to my house? Gurl, we is connected. 🙂

  3. September 7, 2011 5:23 pm

    Jackie, It’s all those things AND something else..your loyal fans!!
    Keep on keeping on..

    This recipe looks incredible. I’m trying to incorporate healthier eating for Jamie, she’s 15, and I think this fits the bill!!!!!!!!!!! Is the buckwheat a strong flavor?

    • September 7, 2011 6:01 pm


      When it comes to loyal friends, you are at the top of the list. I’m YOUR biggest fan.

      I don’t find the buckwheat to be a strong flavor. If she eats bananas, this would be a great first try for buckwheat pancakes. The blueberry maple butter is really good with them, too. Then, pouring her favorite syrup all over would put it over the top. Buckwheat pancakes are great way to add whole grains into a diet. I’ll cross my fingers and hope that Jamie likes these. 🙂

  4. Mary ann permalink
    September 7, 2011 9:47 pm

    Oh I wish the weekend was here…these look so yummy but I only have time to do pancakes on the weekend.

    • September 8, 2011 3:14 pm

      Mary Ann,

      A nice weekend breakfast with Banana Buckwheat Pancakes and Blueberry Maple Butter sounds divine. Something to look forward to! 🙂

  5. September 13, 2011 1:10 pm

    Just in case you missed it, we wanted to share the link from Friday…

    This yummy recipe was part of our bloggy tour…thanks for sharing it! 🙂

  6. October 18, 2011 6:25 pm

    I LOVE buckwheat honey. Quite possibly more than clover honey. And I love buckwheat pancakes, but had never thought of combining them! Off to brainstorm on my own now…

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